Effective strategies to prevent hemorrhoids and maintain good anal health.
Eat plenty of fiber-rich foods like fruits, vegetables, and whole grains to prevent constipation and straining.
Drink adequate water throughout the day to keep stools soft and prevent constipation.
Engage in regular physical activity to improve bowel function and reduce pressure on rectal veins.
Don't delay bowel movements and avoid straining. Use a stool to elevate feet if needed.
Maintain a healthy weight to reduce pressure on the pelvic area and rectal veins.
