Piles Hemorrhoids

Causes of Piles (Hemorrhoids)

Understanding the root causes of hemorrhoids to prevent and manage this common condition effectively.

Primary Causes

Straining During Bowel Movements

Chronic constipation or diarrhea can cause excessive straining, leading to swollen veins in the rectal area.

Sedentary Lifestyle

Lack of physical activity and prolonged sitting can increase pressure on the rectal veins.

Pregnancy

Increased pressure from the growing uterus and hormonal changes can contribute to hemorrhoid development.

Obesity

Excess weight puts additional pressure on the pelvic floor and rectal area.

Chronic Cough

Persistent coughing increases intra-abdominal pressure, which can affect rectal veins.

Prevention Tips

  • • Eat high-fiber foods
  • • Stay hydrated
  • • Exercise regularly
  • • Avoid prolonged sitting
  • • Practice good toilet habits