It is not just about frequency. If you strain, feel blocked, or pass hard stools regularly, you are constipated.
Stool usually looks like small pebbles or lumps (Type 1 or 2 on Bristol Scale).
Needing to push excessively for more than 25% of the bowel movement time.
Feeling like there is still stool left inside even after finishing.
Passing stool fewer than 3 times a week is clinically considered constipation.
Needing to press on the abdomen or use a finger to help pass stool.
Chronic constipation can be a sign of colon cancer or obstruction if accompanied by:
The Bristol Stool Chart
"Many people think going once every 2 days is constipation. It's not. Frequency varies. Straining and hardness matter more."
Dr. Jaya explains how to look at your stool type to understand your gut health. Type 1 & 2 indicate severe constipation.
Normal bowel habits range from 3 times a day to 3 times a week.
