Understanding the various factors that can lead to chronic constipation and bowel movement difficulties.
Insufficient intake of dietary fiber from fruits, vegetables, and whole grains leads to hard, dry stools.
Dehydration causes the colon to absorb more water from stool, making it harder and more difficult to pass.
Sedentary lifestyle slows down intestinal movement and weakens abdominal muscles needed for bowel movements.
Certain drugs like opioids, antidepressants, iron supplements, and calcium channel blockers can cause constipation.
Pregnancy, menstruation, menopause, and thyroid disorders can affect bowel function and cause constipation.
Diseases affecting the nervous system like Parkinson's, multiple sclerosis, or spinal cord injuries can impair bowel control.
Conditions like rectal prolapse, anal fissures, or colorectal strictures can make defecation difficult.
